HOW A LIVERMORE CHIROPRACTOR MAY HELP YOUR HEADACHES
Do you suffer from chronic headaches? If so, do you have them every day, and how much are they affecting your life? Chiropractic care in Livermore provides a conservative and natural approach to helping you manage your headaches and take back control of your health. Let’s go over some tips and tricks for managing your headaches and show you how a Livermore chiropractor can help build a personalized treatment plan to help you manage your headache’s frequency and intensity.
TIPS FOR MANAGING HEADACHES
The adjustment and soft tissue work provided by a chiropractor can be an extremely powerful tool in helping rid you of headaches, but sometimes even more importantly the advice about modifications in your lifestyle that a chiropractor may suggest can be even more powerful.
Your chiropractor will assess and diagnose what type of headaches that you suffer from by asking you about your location of pain, frequency of pain and intensity of pain in addition to what you do throughout the day. This will help your chiropractic look deeper into understanding the source of your headaches.
From there, they can offer you tips that are personalized to you on what you may do to lessen the frequency and intensity of your headaches. For example, how much water are you having throughout the day, or have you had your eyes checked recently? These are all additional things that can result in more tension throughout the body leading to more headaches. You may be tempted to dismiss this advice because it feels impossible to change something as simple as how you sleep—but if it helps reduce the severity or frequency of headaches in any way (or even reduces stress), then it’s worth trying! Your chiropractor can discuss this with you more personally, but the first step is to attempt sleeping on your back at the beginning of the night.
How long are you sitting without taking position rest breaks and how long are you staring at the screen? If the answer to these questions are more than 1 hour at a time, a Chiropractor may recommend the use of phone app or apple watch alerts to “get up and move ” which can greatly reduce the buildup of tension in your neck and other muscles that lead to headaches. It may be difficult to change your position so much throughout the day because of work, but doing so is an essential part of your life. Taking short breaks can do a world of good for your posture, eye strain, and headaches.
Do you get enough exercise? If exercise isn’t already part of your daily habits, it can be hard to get motivated to begin working out. However, it can be exertememly beneficial to start, even small steps make a big difference. Building strength and muscular stamina will improve your posture, which may help lessen your headaches. Exercise is also one of the best ways to lower your stress levels, especially the way you carry stress.
VISITING A LIVERMORE CHIROPRACTOR FOR HEADACHES
According to the American Migraine Foundation, about 14% of Americans experience headaches on a regular basis. For some people, this can be a daily occurrence. Whatever your headache frequency may be, adjustments from a Livermore chiropractor can help!
Chiropractors are professionals who work with joints and spinal health every day. They see patients with various types of pain ranging from acute and chronic pain, including headaches, migraines, and other types of headaches. Chiropractic treatments are clinically proven to help with relief from most types of headaches and lessen them in the long term as well. This is done through pain-free spinal manipulation techniques. By naturally helping the body’s alignment and restoring proper muscle tone, the body is able to move with more ease. This reduction in tension has a direct effect on the body which reduces headache intensity and duration. It is also great for the health of vertebrae and discs that may have moved out of place and are in a position to compress nerves.
Nerves travel throughout the body, they can cause pain anywhere at any time. It can be hard to know where to turn when you’re in pain, but if you’re looking for a natural solution that can help you feel better and get back to the life you want without any side effects, look no further than your chiropractor.
While every person and their headaches are unique, your Livermore chiropractor can work with you to discover what works best to relieve your specific type of headache. As explained above, your chiropractor can also talk to you about your lifestyle changes and various ways you may be able to make small adjustments to lessen your headaches.